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YOGA EVERYDAY KEEPS
THE DOCTOR AWAY
Guide to Yoga Classes, Studios, Ashrams, Festival & Retreat Centers in South Africa!
Featured Yoga Listings
The Academy of Yoga & Ayurveda has been offering Integral Hatha Yoga Teacher Training Courses since 2014. Our core teachers Read more...
ABOUT ANANDA KUTIR ASHRAMA Ananda Kutir Ashrama is dedicated to the service of humanity through the practice of Integral Yoga Read more...
Ananda Sanga Yoga Centre: Somerset West Ananda Sanga is an academic institute in South Africa dedicated to spreading the ancient Read more...
The Buddhist Retreat Centre is an inclusive resort and meditation centre located near Ixopo, in Kwazulu-Natal Province, South Africa. Since Read more...
Balance body and mind
Yoga incorporates postures, breathing and relaxation that helps to improve a person's mental well-being.
Eliminate toxins from body
The practice of yoga supports the natural process of detoxification and rejuvenation in the human body.
Increase flexibility & strength
Yoga movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Build inner strength
Cultivating inner strength provides you with the discipline and fortitude necessary to face any challenge.