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Balance body and mind
Yoga incorporates postures, breathing and relaxation that helps to improve a person's mental well-being.
Eliminate toxins from body
The practice of yoga supports the natural process of detoxification and rejuvenation in the human body.
Increase flexibility & strength
Yoga movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Build inner strength
Cultivating inner strength provides you with the discipline and fortitude necessary to face any challenge.